Back pain is one of the most common health complaints in adults. This 6-week therapeutic yoga series consists of 70-minute gentle yoga classes specifically designed to build strength and flexibility to support a healthy back. It is suitable for people seeking prevention as well as support for chronic back issues including low back pain, osteoporosis, arthritis and sciatica. In addition to yoga poses for back issues, the series includes home workout handouts, and online access to each class session recording until the end of the series for home practice.

This series is offered both in-person and online via Zoom. Class size limited to 10 students.

Registration closes on February 20, 2026.

Dates: February 23 - March 30, 2026

Time: Mondays, 6:00pm-7:10pm MT

Location: Hidden Yoga Studio, 361 2nd Ave unit 201, Niwot, CO 80544

Disclaimers: There are no make-ups or refunds for missed classes, but you will have access to online recordings for each class session until the end of the series on March 30, 2026. You must sign a waiver and intake form before participating in the class series.

Please click the Add to Cart button, read and sign the waiver, and then proceed to the shopping cart icon at the bottom right of the page to be transferred to payment screen. If you don’t proceed to the checkout and payment, you will not be registered for the class.

Have questions before registering or class is full? Please contact me.