I am a Kripalu-certified yoga teacher with a background in Yoga Therapeutics, Hatha yoga, Vinyasa Flow, Meditation, Breathwork and Ecstatic Dance. I believe yoga is beneficial for every body, and I approach mat work with compassion, kindness and inclusiveness, helping you to foster awareness and agency in your practice to find what works best for your body. My teaching encourages the cultivation of mindfulness to discover and nourish what your unique body, mind and spirit need in the present moment. Each of my classes incorporates elements of meditation, pranayama, Hatha, and slow flow.

My specialties are in yoga therapeutics, meditation, and myofascial release. I attended the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts for my 200-hour RYT training and am currently working towards yoga therapy certification. In addition to yoga, I hold a black belt in taekwondo and am a longtime tai chi practitioner, as well as a community herbalist. I seek to create community and connection, and to nurture health, vitality, a sense of humor, and balance in all aspects of life. I would be honored to help you with your personal journey towards balance and peace.